Clubhouse Fitness2018-10-15T10:07:34+00:00

Clubhouse Fitness

Clubhouse fitness is made up of a range of in-house expert fitness instructors, covering many different activities. Our aim is to help both adults and children work on their fitness and well-being.

Clubhouse Creche is available during all morning and early afternoon fitness classes.

**Clubhouse Fitness Classes will be on a break next week. A new timetable will start from Monday 29th October**

September/October Classes

Monday 6.45pm – 7.45pm
Thursday 9:30am – 10:30am

Insanity is a maximum interval training programme, a total body workout that requires no equipment. You exercise, using your own body weight for resistance, and it is intense; but gives great results! Great to do it in a group environment, to push you to achieve your best.

Monday 11:30am

PiYo is a wonderful blend of Yoga and Pilates. It is a gentle routine, that has maximum results and would really suit someone who requires something with less impact; but is more athletic of just Yoga alone. Helps you to build strength, increase flexibility and burn calories!

Thursday 7:15pm – 8:15pm

 

High intensity interval training is suited to everyone, irrespective of ability. This fitness will challenge the whole body by using new, modern, state of the art equipment such as battle ropes, punch bags, kettle balls, medicine balls, and is an effective way to improve your muscular and aerobic fitness.

Followed by PiYo, a beautiful combination of Pilates and Yoga, a low impact work out that works on core strength, flexibility and helps to tone.

Adults Yoga
Tuesday 9:30am – 10:30am

Parents & Baby Yoga
Tuesday 10:30am – 11:30am

Toddler Yoga
Tuesday 11:30am – 12:30pm

Adults Yoga
Tuesday 7:30pm – 8:30pm

**START DATE Tuesday 11th September 2018**

Yoga is a sustainable form of exercise and mind calming, no matter where you are, whom you are with and how much time you have.  Through the practice of Yoga, we bring back our natural state of balance and harmony. A great bit of relaxing time for you or your children.

Wednesday 11:30am – 12:30pm
Wednesday 7:45pm – 8:45pm
Friday 11:30am – 12:30pm

BOSU fitness can be used by all abilities, male and female, sport specific or for general fitness. BOSU can be used both sides and can challenge your total body! Training the core strength/ stability, legs, arms, and cardio fitness.

Wednesday 12:30pm – 1:30pm

A 60 minute session that builds up core strength, and you have fun whilst doing it. With a maximum of 6 in a class you are going to learn new and exciting skills fast. With the trampoline being sunken into the ground a foam pit to land on, there’s nothing to be frightened of.

Thursday 10:45am – 11:45am

You might not have guessed it, but gymnasts are the strongest, pound for pound, of all the Olympic athletes.

Holding yourself upside down for long periods of time, flipping through the air, using rings and bars and all the other amazing stuff involved in gymnastics will get you seriously strong. Gymnasts have a level of strength that most normal people would consider near superhuman strength—but even training in gymnastics as an amateur will get you upper body strength, core strength and power like no other workout can do.

It doesn’t matter how inflexible you currently are—training in gymnastics will make you a more flexible person.

Working on backbends and pikes require more flexibility than the average workout. And yes, you may even be able to do the splits one day.

No matter your age, gymnastics will bring you back to the days when childlike wonder filled every moment.

Thursday 1pm – 1:45pm

 

We are really pleased to have Carlene of OneFitMama come and run sessions in the Clubhouse. Her sessions are run independently from the main Clubhouse Fitness, so if you are interested to know more or wish to make a booking, please see Carlene’s details below.

OneFitMama combines safe and effective exercise with play group style environments, meaning you can get fitter and work up a sweat while you and your baby have fun and make friends! Each week we focus on a different area of the body and you can rest assured you are in safe hands with a postnatal qualified fitness instructor.

All mums can come along for a free trial but spaces must be booked in advance as they are limited.

Launching Thursday 6th September

Baby (6 weeks to walking)
Register for your free trial: oxfordshire@onefitmama.co.uk
Facebook @OneFitMamaSWOxford
Tel: 07834188672

Wednesdays 9:45am – starting from Wednesday 31st October.

Mixed ability Pilates class tailored especially for the over 50s. Using the Australian Physiotherapy Pilates Institute (APPI) matwork repertoire to build on core strength, mobility and balance, to keep you fit and healthy. Taught by experienced Physiotherapists that know your needs. We use a variety of small equipment to continually challenge your body.

Come along for a free taster session and then book onto a block of 6 sessions for £48.

For enquiries, please contact: info@physiofitandpilates.com

 

Further information

REMINDER Clubhouse Creche is available during all morning and afternoon fitness classes, at £2.50 per 1.5 hour session. Make sure to book your child in when you book your class. If you have any queries, please email our Creche Manager Lucy crechemanager@cotswoldclubhouse.co.uk

Fitness Classes – Bookings

Term Timetable

Please find below our term timetable, running from Wednesday 5th September until Friday 19th October

MondaysPiYo 11:30am - 12:30pm
Insanity 6:45pm -7:45pm
£6.50
£6.50
TuesdaysAdults Yoga 9:30am-10:30am
Parent and Baby Yoga 10:30am – 11:30am
Toddler Yoga 11:30am -12:30pm
Adult Yoga 7:30pm - 8:30pm
£6.50
£5.50
£5.50
£6.50
WednesdaysBosu 11:30am – 12:30pm
Adult Trampolining 12:30pm – 1:30pm
Bosu 7:45pm – 8:45pm
£6.50
£6.50
£6.50
Thursdays Insanity 9:30am – 10:30am
Adult Gymnastics 10:45am – 11:45am
OneFitMama Mum & Baby Class 1:00pm – 1:45pm
HIIT & PiYo 7:15pm – 8:15pm
£6.50
£6.50
£5.00
£6.50
FridaysBosu 11:30am – 12:30pm£6.50

Sign up to our newsletter

For our latest news, information on our events, competitions and holiday clubs straight to your inbox, subscribe to our mailing list.

Sign Up