Clubhouse Fitness

Clubhouse fitness is made up of a range of in-house and external expert instructors, covering many different activities. Our aim is to help people work on their fitness and well-being, in a wonderful location.

Clubhouse Creche is available during most morning and early afternoon fitness classes. See below for details.

Summer 2019

We are delighted to still be able to offer a range of our fitness classes through the Summer Holidays – though these may run at different times:

Adult Trampolining – Mondays 7.30pm – 8.30pm

Adult Gymnastics  – Wednesdays 6.00pm – 7.00pm

BOSU – Wednesdays 9.00am – 10.00am  (check Facebook for exact dates)

Insanity  – Thursdays 9.00am – 10.00am

Creche will still be available for daytime classes, please make sure to book your place online or call us on 01451 263130.

DAY: Mondays

TIME: 7:30pm – 8:30pm

PRICE: £7 per session. Pay as you go

BLOCK BOOKINGS AVAILABLE work out to £6.50 per session

A 60 minute session that builds up core strength, and you have fun whilst doing it. With a maximum of 6 in a class you are going to learn new and exciting skills fast. With the trampoline being sunken into the ground a foam pit to land on, there’s nothing to be frightened of.

DAY: Tuesdays

TIME: 9:30am – 10:15am

PRICE: £6.50 per session. Pay as you go

Come along and keep fit while having fun dancing. We will use different dance genres from Ballroom to Street Dance. These classes will be suitable for the over 50s or those who have a disability and would like to work on their fitness levels.

Starting September 3rd 2019 at 9:30am

Please contact info@westoxwheelchairdance.co.uk for further information. You can book your place at the bottom of this page.

 Some quotes from our dancers:

“I love dancing with my friends and have great fun every week, as well as getting the chance to learn different dances.” – Katie

“It is my favourite time. I like the music. It makes me feel happy. Thank you.” – Ali

Lizzie adds:

“Dancing has been proven to increase endorphins, the body’s natural feel good drug, and it also helps with co-ordination and posture which has its own benefits. It also helps to reduce social isolation as it’s a great way to meet new people and lots of fun.

“So please come and join us. Regardless of your disability and needs we can adapt our classes and dances so you can get the most out of the class. If you require a carer please bring them along and they can support you in the class and could even become your dance partner!”

Classes are suitable for all ages and have already been very successful in West Oxfordshire. Taster sessions and one off events can be arranged if required.

DAY: Wednesdays
TIME: 9:30am – 10:30am Term time.
PRICE: Free taster session and then £48 for 6 sessions (contact Physio Fit & Pilates direct)

Mixed ability Pilates class tailored especially for the over 50s. Using the Australian Physiotherapy Pilates Institute (APPI) matwork repertoire to build on core strength, mobility and balance, to keep you fit and healthy. Taught by experienced Physiotherapists that know your needs. We use a variety of small equipment to continually challenge your body.

Come along for a free taster session and then book onto a block of 6 sessions for £48.

For enquiries, please contact: info@physiofitandpilates.com

To make a booking, please visit: Physio Fit & Pilates Website

 

DAY: Wednesdays, Fridays
TIME: 11:30am – 12:30pm  Creche Available
PRICE: £7 per session. Pay as you go

Join the fantastic Nic-fit for classes:

BOSU fitness can be used by all abilities, male and female, sport specific or for general fitness. BOSU can be used both sides and can challenge your total body! Training the core strength/ stability, legs, arms, and cardio fitness.

**For newcomers, try a first trial session for £5. Come along and join the fun**

Standard pay as you go rate: £7

Nicola is offering a special deal: Buy a block of 4 sessions for £24. These can be used for either the Wednesday and Friday sessions.

If you would like to enquire about the classes, or booking, please email: info@nic-fit.co.uk

DAY: Wednesdays 2:00pm – 3:00pm  Creche Available

DAY: Thursdays 9:30am – 10:30am  Creche Available

DAY: Thursdays 12:30pm – 1:30pm  Creche Available

PRICE: £7 per session. Pay as you go
BLOCK BOOKINGS AVAILABLE work out to £6.50 per session

Holding yourself upside down for long periods of time, flipping through the air, using rings and bars and all the other amazing stuff involved in gymnastics will get you seriously strong. Gymnasts have a level of strength that most normal people would consider near superhuman strength—but even training in gymnastics as an amateur will get you upper body strength, core strength and power like no other workout can do.

It doesn’t matter how inflexible you currently are—training in gymnastics will make you a more flexible person.

No matter your age, gymnastics will bring you back to the days when childlike wonder filled every moment.

DAY: Wednesdays
TIME: 8:00pm – 9:00pm
PRICE: £7 per session. Pay as you go
BLOCK BOOKINGS AVAILABLE work out to £6.50 per session

We’ve listened to you, and we hear you want evening gym and trampolining classes…so here they are!

We have combined all the learning, exercise and fun of the two separate classes into one Gymnastics and Trampolining session.

Holding yourself upside down for long periods of time, flipping through the air, using rings and bars and all the other amazing stuff involved in gymnastics will get you seriously strong. Gymnasts have a level of strength that most normal people would consider near superhuman strength—but even training in gymnastics as an amateur will get you upper body strength, core strength and power like no other workout can do.

It doesn’t matter how inflexible you currently are—training in gymnastics will make you a more flexible person.

The trampolining really works on your core and is a fantastic work out!

No matter your age, gymnastics will bring you back to the days when childlike wonder filled every moment.

Further information

REMINDER Clubhouse Creche is available during morning and afternoon fitness classes, at £2.50 per 1.5 hour session. Make sure to book your child’s place in advance of your class. If you have any queries, please email us via bookings@cotswoldclubhouse.co.uk

Fitness Classes – Bookings

Term Timetable

Please find below our term timetable, running up to Easter break.

MondaysAdult Trampolining 7:30pm -8:30pm
TuesdaysDance for Fitness over 50s 9:30am - 10:15am
WednesdaysSilver Foxes Over 50's Pilates 9:30am - 10:30am
Bosu 11:30am – 12:30pm
Adult Gymnastics 2:00pm - 3:00pm
Adult Gym & Trampolining 8.00pm – 9.00pm
Thursdays Adult Gymnastics 9:30am - 10:30am
Adult Gymnastics 12:30pm – 1:30pm

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