Clubhouse Fitness2018-12-13T18:09:54+00:00

Clubhouse Fitness

Clubhouse fitness is made up of a range of in-house and external expert instructors, covering many different activities. Our aim is to help people work on their fitness and well-being, in a wonderful location.

Clubhouse Creche is available during most morning and early afternoon fitness classes. See below for details.

Why not come along to our Clubhouse Fitness open day on Sunday 6th January. A chance to sample some of our adult fitness classes.
It’s FREE and it’s DROP IN

2019 Classes starting from Monday 7th January

DAY: Mondays
TIME: 6:45pm – 7:45pm

DAY: Wednesdays
TIME: 12:30pm – 1:30pm

 

PRICE: £7 per session. Pay as you go
BLOCK BOOKINGS AVAILABLE work out to £6.50 per session

A 60 minute session that builds up core strength, and you have fun whilst doing it. With a maximum of 6 in a class you are going to learn new and exciting skills fast. With the trampoline being sunken into the ground a foam pit to land on, there’s nothing to be frightened of.

DAY: Tuesdays
TIME: 9:30am – 10:30am
PRICE: £6.50 per session. Pay as you go

This is great for new mothers to ease their way back into exercise after having a baby. Yoga can help you stretch, strengthen and tone your body.

Whether you are new to yoga or getting back to it, these classes will restore your sense of well being. With gentle yoga for the baby you can practise together.

Please be sure you have had your six/eight week check from your GP before starting.

TESTIMONIAL FROM ONE OF OUR MOTHERS:

Parent and baby yoga is definitely a highlight of mine and my daughter’s week. It’s a great way to exercise, whilst spending time with your little one, and it definitely feels like a luxury to have an hour in the week focused on your own well being, especially post-birth. Emma is such a friendly and knowledgeable yoga teacher, and she always checks that we are doing the stretches correctly and safely. She’s also incredible at multi-tasking – she is always on hand to cuddle and entertain the babies if they grumble or cry, whilst continuing to teach the class! The classes are very relaxed, so you can feed or change your baby on your mat and then just pick up the stretches when you’re ready. The group usually then go for cake and coffee at the Clubhouse’s cafe – bliss on a Tuesday morning!

DAY: Tuesdays
TIME: 12:15pm – 1:15pm
PRICE: £6.50 per session. Pay as you go

This class is designed for participants aged 55 and over. Explore dance with Maria by improving coordination, strength, body alignment, Maria aims to help participants develop their technique and musicality at an appropriate pace and level.

Dance is for everyone so come along and give it a go!

“I have just been to may first Dance for Fitness class at the Cotswold Clubhouse and I loved it! I was a bit apprehensive before going but Maria quickly put me at my ease with her very warm, welcoming personality. Not only does she have impressive credentials as a professional dancer and choreographer but she is an excellent teacher able to tailor what she does to those in the class and clearly loves doing it. A great way to get the body moving!” Wendy

These classes are taught by Maria:

These classes are taught by Maria who is a teacher, choreographer, dance artist and performer. Maria trained at London Studio Centre and London Contemporary Dance School and founded her dance company Pasgetti in 2002. In September 2013 she gained an MSc in Dance Science with Distinction from The University of Wolverhampton. Maria has taught all over the country and travelled all over the world to become the best teacher she can be. With over 18 years experience Maria leads a fun, informative class.

DAY: Tuesdays
TIME: 7:40pm – 8:40pm
PRICE: £6.50 per session. Pay as you go
BLOCK SESSIONS AVAILABLE work out at £6 per session

Yoga is a sustainable form of exercise and mind calming, no matter where you are, whom you are with and how much time you have.  Through the practice of Yoga, we bring back our natural state of balance and harmony. A great bit of relaxing time for you.

DAY: Wednesdays
TIME: 9:45am – 10:45am
PRICE: Free taster session and then £48 for 6 sessions (contact Physio Fit & Pilates direct)

Mixed ability Pilates class tailored especially for the over 50s. Using the Australian Physiotherapy Pilates Institute (APPI) matwork repertoire to build on core strength, mobility and balance, to keep you fit and healthy. Taught by experienced Physiotherapists that know your needs. We use a variety of small equipment to continually challenge your body.

Come along for a free taster session and then book onto a block of 6 sessions for £48.

For enquiries, please contact: info@physiofitandpilates.com

To make a booking, please visit: Physio Fit & Pilates Website

 

DAY: Wednesdays, Fridays
TIME: 11:30am – 12:30pm
PRICE: £7 per session. Pay as you go

Join the fantastic Nic-fit for classes:

BOSU fitness can be used by all abilities, male and female, sport specific or for general fitness. BOSU can be used both sides and can challenge your total body! Training the core strength/ stability, legs, arms, and cardio fitness.

**For newcomers, try a first trial session for £5. Come along and join the fun**

Standard pay as you go rate: £7

Nicola is offering a special deal: Buy a block of 4 sessions for £24. These can be used for either the Wednesday and Friday sessions.

If you would like to enquire about the classes, or booking, please email: info@nic-fit.co.uk

DAY: Wednesdays
TIME: 8:00pm – 9:00pm
PRICE: £7 per session. Pay as you go
BLOCK BOOKINGS AVAILABLE work out to £6.50 per session

We’ve listened to you, and we hear you want evening gym and trampolining classes…so here they are!

We have combined all the learning, exercise and fun of the two separate classes into one Gymnastics and Trampolining session.

Holding yourself upside down for long periods of time, flipping through the air, using rings and bars and all the other amazing stuff involved in gymnastics will get you seriously strong. Gymnasts have a level of strength that most normal people would consider near superhuman strength—but even training in gymnastics as an amateur will get you upper body strength, core strength and power like no other workout can do.

It doesn’t matter how inflexible you currently are—training in gymnastics will make you a more flexible person.

The trampolining really works on your core and is a fantastic work out!

No matter your age, gymnastics will bring you back to the days when childlike wonder filled every moment.

DAY: Thursdays
TIME: 9:30am – 10:30am
PRICE: £6.50 per session. Pay as you go

Insanity is a maximum interval training programme, a total body workout that requires no equipment. You exercise, using your own body weight for resistance, and it is intense; but gives great results! Great to do it in a group environment, to push you to achieve your best.

DAY: Thursdays
TIME: 10:45am – 11:45am
PRICE: £7 per session. Pay as you go
BLOCK SESSIONS AVAILABLE work out to £6.50 per session

You might not have guessed it, but gymnasts are the strongest, pound for pound, of all the Olympic athletes.

Holding yourself upside down for long periods of time, flipping through the air, using rings and bars and all the other amazing stuff involved in gymnastics will get you seriously strong. Gymnasts have a level of strength that most normal people would consider near superhuman strength—but even training in gymnastics as an amateur will get you upper body strength, core strength and power like no other workout can do.

It doesn’t matter how inflexible you currently are—training in gymnastics will make you a more flexible person.

Working on back bends and pikes require more flexibility than the average workout. And yes, you may even be able to do the splits one day.

No matter your age, gymnastics will bring you back to the days when childlike wonder filled every moment.

DAY: Thursdays
TIME: 1:00pm – 2:00pm

We are really pleased to have Carlene of OneFitMama come and run sessions in the Clubhouse. Her sessions are run independently from the main Clubhouse Fitness, so if you are interested to know more or wish to make a booking, please see Carlene’s details below.

OneFitMama combines safe and effective exercise with play group style environments, meaning you can get fitter and work up a sweat while you and your baby have fun and make friends! Each week we focus on a different area of the body and you can rest assured you are in safe hands with a postnatal qualified fitness instructor.

All mums can come along for a free trial but spaces must be booked in advance as they are limited.

Baby (6 weeks to walking)
Register for your free trial: oxfordshire@onefitmama.co.uk
Facebook @OneFitMamaSWOxford
Tel: 07834188672

DAY: Fridays
TIME: 12:45pm – 1:45pm

This Ladies Only kickboxing programme is designed to help women learn the fundamentals that will improve fitness, self-confidence and personal safety. To to give women the tools to be strong is at the heart of this international Ladies Only network. The classes are suitable for all ladies, age and ability.

Hello All!

My name is Mrs Clarkson. I am a lead instructor and franchise owner with Matt Fiddes Martial Arts.

My passion is that children, and adults alike, in some capacity, can ALL benefit from the life skills that surround our organisation and its curriculum. Our Ladies Only Kickboxing programme is unique and tailored to ages 14years+ and promotes self defence, confidence and physical wellbeing for all abilities. It can change lives, like it has done for my family!

I was unfit and over weight, mentally and physically ‘out of shape’. The MF Organisation gave me a new lease of life!

The physical progress is measured and applauded, the mental progress from being involved in such a positive, friendly, genuine and family oriented organisation is real and invaluable. Having a common interest with my children and striving to be the best version of myself I can, for them and my own benefit, gives me a sense of pride I’ve never experienced before. It’s great fun learning together too!

I want to share all of that, and everything else I have learned with others, it’s that simple.

What are you waiting for?
See you in classes soon.

For those already training keep up the good work, it’s an incredible journey and I’m so happy to be part of it.

Mrs Clarkson.

Further information

REMINDER Clubhouse Creche is available during all morning and afternoon fitness classes, at £2.50 per 1.5 hour session. Make sure to book your child’s place in advance of your class. If you have any queries, please email our Creche Manager Lucy via bookings@cotswoldclubhouse.co.uk

Fitness Classes – Bookings

Term Timetable

Please find below our term timetable, running from Monday 29th October until Friday 21st December

MondaysAdult Trampolining 6:45pm -7:45pm
TuesdaysParent and Baby Yoga 9:30am – 10:30am
Over 55’s Dance for Fitness 12.15pm - 1.15pm
Adult Yoga 7:30pm - 8:30pm
WednesdaysSilver Foxes Over 50's Pilates 9:45am - 10:45am
Bosu 11:30am – 12:30pm
Adult Trampolining 12:30pm – 1:30pm
Adult Gym & Trampolining 8.00pm – 9.00pm
Thursdays Insanity 9:30am - 10:30am
Adult Gymnastics 10:45am – 11:45am
OneFitMama Mum & Baby Class 1:00pm – 1:45pm
FridaysBosu 11:30am – 12:30pm
Ladies Kickboxing 12:45pm - 1:45pm

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