Clubhouse Fitness

Clubhouse fitness is made up of a range of in-house and external expert instructors, covering many different activities. Our aim is to help people work on their fitness and well-being, in a wonderful location.

Clubhouse Creche is available during most morning and early afternoon fitness classes. See below for details.

DAY: Mondays
TIME: 7:30pm – 8:30pm

PRICE: £7 per session. Pay as you go
BLOCK BOOKINGS AVAILABLE work out to £6.50 per session

A 60 minute session that builds up core strength, and you have fun whilst doing it. With a maximum of 6 in a class you are going to learn new and exciting skills fast. With the trampoline being sunken into the ground a foam pit to land on, there’s nothing to be frightened of.

DAY: Tuesdays
TIME: 9:30am – 10:30am
PRICE: £6.50 per session. Pay as you go

Wonderful Yoga sessions, whatever your age and ability. Parent and Baby Yoga is a great way back into exercise after the birth of your baby, and also have special time to bond with your little one.

No need to bring a Yoga mat, just bring you and your baby! Lay them down on the comfy sprung floor, whilst you go through your exercises with Emma.

DAY: Wednesdays
TIME: 9:30am – 10:30am Term time.
PRICE: Free taster session and then £48 for 6 sessions (contact Physio Fit & Pilates direct)

During School holidays, classes will still run; but at 9:00am – 10:00am.

Mixed ability Pilates class tailored especially for the over 50s. Using the Australian Physiotherapy Pilates Institute (APPI) matwork repertoire to build on core strength, mobility and balance, to keep you fit and healthy. Taught by experienced Physiotherapists that know your needs. We use a variety of small equipment to continually challenge your body.

Come along for a free taster session and then book onto a block of 6 sessions for £48.

For enquiries, please contact: info@physiofitandpilates.com

To make a booking, please visit: Physio Fit & Pilates Website

 

DAY: Wednesdays, Fridays
TIME: 11:30am – 12:30pm
PRICE: £7 per session. Pay as you go

Join the fantastic Nic-fit for classes:

BOSU fitness can be used by all abilities, male and female, sport specific or for general fitness. BOSU can be used both sides and can challenge your total body! Training the core strength/ stability, legs, arms, and cardio fitness.

**For newcomers, try a first trial session for £5. Come along and join the fun**

Standard pay as you go rate: £7

Nicola is offering a special deal: Buy a block of 4 sessions for £24. These can be used for either the Wednesday and Friday sessions.

If you would like to enquire about the classes, or booking, please email: info@nic-fit.co.uk

DAY: Wednesdays
TIME: 8:00pm – 9:00pm
PRICE: £7 per session. Pay as you go
BLOCK BOOKINGS AVAILABLE work out to £6.50 per session

We’ve listened to you, and we hear you want evening gym and trampolining classes…so here they are!

We have combined all the learning, exercise and fun of the two separate classes into one Gymnastics and Trampolining session.

Holding yourself upside down for long periods of time, flipping through the air, using rings and bars and all the other amazing stuff involved in gymnastics will get you seriously strong. Gymnasts have a level of strength that most normal people would consider near superhuman strength—but even training in gymnastics as an amateur will get you upper body strength, core strength and power like no other workout can do.

It doesn’t matter how inflexible you currently are—training in gymnastics will make you a more flexible person.

The trampolining really works on your core and is a fantastic work out!

No matter your age, gymnastics will bring you back to the days when childlike wonder filled every moment.

DAY: Thursdays
TIME: 12:30pm – 1:30pm
PRICE: £7 per session. Pay as you go
BLOCK BOOKINGS AVAILABLE work out to £6.50 per session

Holding yourself upside down for long periods of time, flipping through the air, using rings and bars and all the other amazing stuff involved in gymnastics will get you seriously strong. Gymnasts have a level of strength that most normal people would consider near superhuman strength—but even training in gymnastics as an amateur will get you upper body strength, core strength and power like no other workout can do.

It doesn’t matter how inflexible you currently are—training in gymnastics will make you a more flexible person.

No matter your age, gymnastics will bring you back to the days when childlike wonder filled every moment.

DAY: Thursdays
TIME: 9:30am – 10:30am
PRICE: £8 per session pay as you go.
BLOCK BOOKINGS AVAILABLE: £36 for 6 weeks of sessions

PLEASE NOTE: there will be no sessions on Thursday 2nd & 9th May due to Claire having an operation…good luck Claire!

Insanity is a maximum interval training programme, a total body workout that requires no equipment. You exercise, using your own body weight for resistance, and it is intense; but gives great results! Great to do it in a group environment, to push you to achieve your best.

For any further information of enquire about block bookings, email claire on:

bootycampfitness@outlook.com

Further information

REMINDER Clubhouse Creche is available during morning and afternoon fitness classes, at £2.50 per 1.5 hour session. Make sure to book your child’s place in advance of your class. If you have any queries, please email us via bookings@cotswoldclubhouse.co.uk

Fitness Classes – Bookings

Term Timetable

Please find below our term timetable, running up to Easter break.

MondaysAdult Trampolining 7:30pm -8:30pm
TuesdaysParent & Baby Yoga 9:30am - 10:30am
WednesdaysSilver Foxes Over 50's Pilates 9:30am - 10:30am
Bosu 11:30am – 12:30pm
Adult Gym & Trampolining 8.00pm – 9.00pm
Thursdays Insanity 9:30am - 10:30am
Adult Gymnastics 12:30pm – 1:30pm
FridaysBosu 11:30am – 12:30pm

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